Should You Use Mouthwash Every Day? Is It Necessary?

In today's society, an increasing number of people have started using mouthwash daily. Indeed, after using mouthwash, the breath becomes fresh, and most bacteria are eliminated by the rinse. Many consider it a more convenient and faster oral cleaning method than brushing teeth. But is this really the case? Is mouthwash truly effective?

Benefits of Mouthwash

The primary function of mouthwash is to help clean the oral cavity, remove food debris and plaque, and fight against bad breath. Some specialized mouthwashes also have antibacterial, cavity prevention, and sensitivity relief properties.

** Cleaning:** Due to the fluid's flow and impact, mouthwash can flush out food debris and some plaque. It should be noted that mouthwash can reduce the formation of dental plaque but cannot remove it entirely.

** Removing Odor:** Most mouthwashes contain aromatic agents and mint that can eliminate odors produced in the mouth after meals.

** Preventing Cavity:** When mouthwash contains fluoride, it serves to prevent tooth decay.

** Treating Inflamed Gum:** When mouthwash contains medicinal ingredients such as phenols, quaternary ammonium compounds, chlorhexidine, etc., it can combat plaque and also help prevent and treat gum inflammation.

However, it is important to note that while mouthwash is part of daily oral care and can maintain oral hygiene and prevent oral diseases, it cannot completely replace toothbrushes and dental floss.

Because mouthwash can rinse away food particles and some plaque, its cleaning power and scope are distinct from those of toothbrushes and dental floss. There is a complementary relationship between them, and they cannot replace each other.

Is Mouthwash Necessary?

According to scientific plaque tests, regular brushing can only remove 40%-50% of plaque on the tooth surface, and using dental floss to clean the interdental spaces can remove another 30% of plaque. What about the remaining plaque on the surfaces of oral soft tissues? Mouthwash can effectively target and remove this remaining plaque.

Therefore, a comprehensive and scientific oral cleaning routine is: brushing teeth, flossing, and using mouthwash. This combination can maximize the removal of dental plaque in the mouth.

Should You Use Mouthwash Every Day?

The question of whether mouthwash can be used every day is nuanced and depends on the type of mouthwash.

There are concerns about the long-term use of mouthwash due to the presence of alcohol in many formulations. The fear is that alcohol can be converted into acetaldehyde in the oral cavity, which may lead to oral tumors.

However, these concerns are not backed by solid data, and when used properly, according to the instructions, there is no need to worry about such issues with reputable mouthwash products.

Mouthwashes can be categorized into two main types: medicinal (prescription) mouthwashes and over-the-counter mouthwashes. Over-the-counter mouthwashes are generally considered safe for long-term use by adults. These mouthwashes are designed for daily use and typically contain ingredients that help to maintain oral health and freshen breath without the need for a prescription.

Prescription mouthwashes with antimicrobial ingredients should not be used long-term without medical advice, as they can upset the balance of the oral microbiome and cause issues like dental staining, and altered taste sensation. Always consult a healthcare provider and follow the directions provided.

How to thoroughly clean your teeth?

Mouthwash, as an auxiliary means of oral care, is just one part of preventing oral diseases, along with brushing and flossing. To achieve cleaner and healthier oral health, regular dental cleanings at a dental clinic are also necessary.

Whether it's brushing, flossing, or using mouthwash, it's impossible to completely remove 100% of the bacteria and food debris in the mouth. Over time, the accumulation of these can lead to plaque, tartar, and staining.

Regular dental cleanings can effectively remove bacteria and plaque that adhere to the mouth and teeth. Moreover, during the cleaning process, dentists can detect early signs of dental diseases and take timely treatment measures.